My client stood near the bottom of the stairs, her arm slung casually over the open rail, her right foot on the second step while I spoke to her about the building process.
It is brave to sit down at your desk and meet and explore your grief in this way… it is one way of turning to face your truths… it is also brave to face your truths by finding tasks and making meals and whatever else you get yourself to show up for.
You are loved.
I think it’s so odd and not odd that we all grieve in different flavors… some similarities along gender lines and human lines for sure… and then all these bumpy, lonely differences in how we experience it and how it shape shifts.
You are loved.
And: I recently learned that out breaths are powerful healers. There are some meditations that call for you to almost ignore the in breath and focus on the out breath. So, your natural leaning to big huff out breaths is doing something needed.
It is brave to sit down at your desk and meet and explore your grief in this way… it is one way of turning to face your truths… it is also brave to face your truths by finding tasks and making meals and whatever else you get yourself to show up for.
You are loved.
I think it’s so odd and not odd that we all grieve in different flavors… some similarities along gender lines and human lines for sure… and then all these bumpy, lonely differences in how we experience it and how it shape shifts.
You are loved.
And: I recently learned that out breaths are powerful healers. There are some meditations that call for you to almost ignore the in breath and focus on the out breath. So, your natural leaning to big huff out breaths is doing something needed.
You are loved.
You’re a love. Thank you.
I'm so sorry this has happened, Hanns
I've had you on my mind and then this appears in my inbox. Thanks for showing up, thanks for being here.